Row 3 x 1 minute
BB Primal Complex 3x25 @ 45#
PAMC: 2x10 each every 80 seconds
Back Squat - 185#
Close Grip Bench Press - 155#
Strict Parallel Grip Pullup - BW
Full GH Raises - BW
Press - 125#
BB Rows - 135#
Front Squat - 135#
Dips - BW
Burpees - BW
Hanging KB Front Plank 2 x 45sec @ 26# - 35#
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