Field Strong 12/22/23 PAMC

Alt Contra Deadbugs 3x8

Single Unders 3 x 1 minute

PAMC: 2x10 each every 80 seconds

Back Squat - 205#

Neutral Grip DB Bench Press - 80#

Strict Parallel Grip Pullup - BW

Full GH Raises - BW

Press - 135#

BB Rows - 140#

Front Squat - 145#

Slam Balls - 40#

Burpees - BW