Poliquin Step Ups 4x15 (2 sets @ BW, 2 sets w/ 45# BB)
BB Seated Calf Raises 4x25 @ 135# controlled
Standing SL Calf Raise 4x15 @ BW controlled
DB External Rotator 3x10 w/ eccentric @ 15#
Iso Tib Bar 3x30 @ 10#
Neck Bridge 3x3 w/ 8 sec iso hold
Powell Raise 3x10 w/ seccentric @ 15#
Reverse Sled Drag 5 minutes @ 90#
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