KB SA Elevated RDLs 3x10ea @ 1.5 pood
Inch Worm Hands 3x5
Empty Bar HPCs 1x10
Hang Power Snatch 4x4 @ 115# - 125# - 135# - 150#
24" Box Jump w/ 15# DBs 4x5
Snatch Complex: Snatch Pull + Power Snatch + Snatch Push Press
5 x 3-3-3 @ 120# - 130# - 135# - 145# - 150#
MF Side Lying elevated hip IR
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