Wednesday, December 20, 2023

Field Strong 12/21/23

Low Box Lateral Plyo Skiers 4x10
Nordics to Incline 4x6
Clean Warm Up x 2
Depth Drop to 24" Box Jump 5x4

Hang Power Clean 4x4 @ 165# - 175# - 190 - 195#

Clean Pull 3x4 @ 200# - 205# - 210#
Standing One Arm DB Row 3x10 @ 65#
Kneeling Ab Wheel 3x12
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