Sunday, December 17, 2023

Field Strong 12/18/23

Hang power cleans 3x10 @ 45#
Ipsi Deadbugs 3x8
See Saw Walk w/ IR ER 3x2

Seated box jumps 5x3 @ 24"

Power Snatch 3x3 @ 145# - 155# - 165#
Power Snatch 2x3 @ 155# - 150#
Snatch Pull 3x4 @ 165# - 175# - 185#

BB Rows shin to gut 3x8 @ 185#
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