Row x 5 minutes
4 Way Dead Bugs 3x8
Inch Worm 3x8
PAMC: 2x10 each every 80 seconds
Back Squat - 225#
Close Grip Bench Press - 175#
Strict Pullup - BW
Full GH Raises - BW
Press - 145#
BB Rows - 150#
Front Squat - 165#
Dips - BW + 10#
Devil Press - 15# DBs
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