Field Strong 12/28/23

Clean WU x2 @ 45#

Nordics to Incline 4x6

Athletic Burpee 4x3

Clean Pulls 4x4 @ 225#

Low Box Lateral Plyo Skiers 4x10

Trap Bar Deadlift Potentiated 24" Box Jump

12 reps total @ 250#

DB Incline Rows 3x10 @ 65# - 70# - 75#

Trap 3 Raise 3x10 @ 10#