Bike 5 minutes
Alt Contra Deadbugs 3x8
Deficit Pushups 3x10
Reactive Tea Pots 3x5 @ 1.5 pood
PAMC: 2x10 each every 80 seconds
Back Squat - 215#
Neutral Grip DB Bench Press - 85#
Strict Parallel Grip Pullup - BW
Full GH Raises - BW
Press - 140#
BB Rows - 145#
Front Squat - 155#
Slam Balls - 40#
Burpees - BW
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