Tuesday, August 30, 2011

Week 1 Day 2 - Strength

Strength
Back Squat 5 @ 230#, 5 @ 250#, 4x5 @ 285#
Bench Press 5 @ 205#, 5 @ 225#, 4x5 @ 245#
Deadlift 5 @ 275#, 5 @ 305#, 4x5 @ 345#
Dips 3x10 @ BW

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