Strength
A. Front Squat
1x5 @ 155#
2x4 @ 175# - 190#
2x2 @ 204# - 221#
4x1 @ 236# - 248# - 263# - 280#
*keep chest up
B1. One Leg Box Squat 3x6 each w/ 10# plates
B2. Wall Sit w/ 25 kilo plate 3x1 minute
C. 5 minute Walking Sled Drag @ Sled + 45#
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