2.4 - Oly, 10.1 - BS/FS

Baseline
Depth Jump into Vertical Jump into Broad Jump
Knee Jumps (BW, 20# DB)

Strength
A.  Snatch
2x2 @ 118# - 126#
2x1 @ 133#
1x1 @ 138#
1x1 @ 133#

B.  Clean & Jerk
2x2 @ 151#
2x1 @ 172#
1x1 @ 177#
1x1 @ 172#

C.  Snatch Shrugs (off blocks)
5x6@ 180#

D.  Back Squat
4x5 @ 190# - 204# - 221# - 236#

E.  Front Squat
4x5 @ 155# - 162# - 175# - 175#

F.  GH Raises 3x10 @ BW