3.2 - Oly

Baseline
Reverse overhead 40# ball toss
Single leg lateral jumps into opposite leg ER stick

Strength
A.  2 Position Clean (floor, high hang)
2x2 @ 173#
3x2 @ 183#

B.  Rack Jerks
2x2 @ 150#
3x2 @ 160#

C.  Clean Pulls
2x3 @ 182#
2x3 @ 204#
3x3 @ 214#

Durability
Ab Wheel 3x10
Single leg lateral jumps with stick (jump/land same leg)