Metcon

Baseline
Ankle Band Walks

Work Capacity
10 Min AMRAP:
1 Hang Power Clean, 135#
1 Lateral Burpee over BB
1 Hang Power Clean, 135#
2 Lateral Burpees over BB
1 Hang Power Clean, 135#
3 Lateral Burpees over BB
....
Continue as long as possible
13 Rounds + 1 + 1