Baseline
Knee Jumps
Seated Box Jumps
Strength
A. 3 Position Cleans (floor, below knee, high hang)
2x3 @ 155#
3x3 @ 165#
B. Rack Jerks
2x3 @ 140#
3x3 @ 150#
C. Clean Pulls (from floor, w/o rack)
2x3 @ 192#
3x3 @ 204#
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RUGBY PRACTICE
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