Monday, January 21, 2013

3.1 - Oly

Baseline
DB Drop Box Jumps

Strength
A.  2 Snatch Pulls + 2 Snatches
2 sets @ 113#
3 sets @ 121#

B.  Snatch Balance
2x3 @ 126#
3x3 @ 133#

C.  Clean Shrugs
5x5 @ 273#
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