Tuesday, January 8, 2013

2.3 - Oly, 9.2 - BS/FS

Baseline
Depth Jump into Vertical Jump
Weighted Box Jumps

Strength
A. 3 Snatches + 2 Snatch Pulls
2x5 @ 118#
3x5 @ 126#

B.  PC+HSC+Clean
2x3 @ 150#
3x3 @ 162#

C.  Back Squat
1x5 @ 204#
3x5 @ 236#

D.  Front Squat
4x5 @ 162#
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