Wendler Wk3 - Press, DL

Strength
A.  Drop Set Pullups w/ different grips @ 2L chains, 1L chain, BW
1) Pullup 7-3-3
2) Parallel Grip Pullup 5-3-3
3) Chin Up 4-3-3

B.  Press
121# x 5
138# x 3
155# x 1+ (8)

C.  Deadlift
283# x 5
321# x 3
361# x 1+ (12)

Durability
Back Extensions (squeeze glutes at top) 3x20 w/ 25# plate
Towel Neck