9.1 - BS/FS

Strength
A. Back Squat
1x5 @ 190#
1x3 @ 221#
2x2 @ 253# - 283#
1x1 @ 302#

B.  Front Squat
1x5 @ 162#
3x4 @ 187# - 201# - 212#

C1.  Bulgarian Split Squats (BB on back) 3x10 each @ 111# - 116# - 121#
C2.  100 foot Sled Drag (50 & back) x 6 @ Sled + 180# - 180# - 225# - 225# - 225# - 225#

D.  Full GH Raises (slow descent) 3x10 @ BW