Hip Thrusts + GPP

Strength
A.  Hip Thrusts
1x15 @ 155#
5x5 @ 221# - 243# - 265# - 287# - 307#

B1.  DB Bench Press 3x12 @ 70# - 75# - 80#
B2.  Controlled Reverse Hypers 3x12  @ 45#

C1.  KB Rows 3x10 each @ 70#
C2.  KB Lateral Lunges w/ Pulse 3x10 each @ 25#

D1.  Stability Ball Pushups (feet elevated) 3x8 @ BW
D2.  Stability Ball Leg Curls 3x12 @ BW