Sunday, January 27, 2013

Metcon

Work Capacity
For Time:
15 Thrusters, 135#
Run 200 meters
20 Thrusters, 95#
Run 400 meters
30 Thrusters, 65#
Run 800 meters
*Change weights yourself after each run
12:49

Durability
Barefoot Hopping x 5 minutes
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