Saturday, January 19, 2013

Metcon + Beep

Work Capacity
100 Double Unders
25 Wall Balls, 20#, 9ft
75 Double Unders
25 Wall Balls, 20#, 9ft
50 Double  Unders
25 Wall Balls, 20#, 9ft
8:58

Beep Test (gym shoes)
Capped at L9 S11

Durability
Lower From Inverted Hang x 15 total
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