Wednesday, January 9, 2013

Wendler Wk2 - Press, DL

Strength
A.  Press
113# x 3
129# x 3
145# x 3+ (10)

B.  Deadlift
265# x 3
302# x 3
341# x 3+ (14)

C.  BB Hip Thrusts 4x15 @ 155#

D.  BB Supine Pullups (feet elevated) 3x15 @ BW (UB-UB-10/3/2)
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