Work Capacity
3 RFT w/ a 53# KB:
10 Swings
10 Squats w/ KB in Rack position, right
25 yard One Arm Farmer Walk w/ KB in Rack position, right
10 Swings
10 Squats w/ KB in Rack position, left
25 yard One Arm Farmer Walk w/ KB in Rack position, left
8:27
Durability
Stirring the Pot 3x12 each way
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