Thursday, March 14, 2013

4.3 - Oly

Baseline
Single Leg Hurdle Progressions

Strength
A.  PC + HSC + Clean
1 set @ 162#
3 sets @ 175#

B.  Snatch
1x2 @ 140#
2x2 @ 148#
1x1 @ 148#

Durability
3 Sets:
Hanging Side Crunches x 10 each side
KTE x 10
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