Friday, March 15, 2013

Metcon - CF Games 13.2

Work Capacity
10 Minute AMRAP:
5 Shoulder to Overhead, 115# (from floor)
10 Deadlifts, 115#
15 Box Jumps, 24" (non-bounding, step down each time)
6 Rounds + 5 + 10 + 1 (196 total reps)

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