BS - Wendler Wk2

Strength
A.  Back Squat (Wendler Wk 2 - 90% = 316#)
221# x 3
253# x 3
283# x 3+ (12)

B.  Reverse Step-ups w/ slow descent 3x10 each @ 15# DBs (extra on right side)

Stamina
AFAP:
5-4-3-2-1-2-3-4-5 Tire Flips w/ #2 Tire
50 foot Yoke Walk between sets @ Yoke + 280#
Rx'd