A. Speed Back Squat w/ 2 chains per side
10x2 @ 185# (~55%) - rest 30 sec between
B. Speed Axle Press
10x3 @ 99# (55%) - rest 30 sec between
C. Speed Front Squat w/ 2 chains per side
10x2 @ 145# (~55%) - rest 30 sec between
D. Speed Axle Deadlift
10x2 @ 243# (55%) - rest 30 sec between
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