Friday, March 1, 2013

Metcon + 4.1 - Oly

Baseline
Dot Drills

Work Capacity
On the Minute for 8 Minutes:
2 Power Snatches, 133#
8 KB Swings, 70#
Rx'd

Strength
A.  PS + HSS + Snatch
1 set @ 106#
2 sets @ 113#
1 set @ 106#

B.  Snatch Balance
2x3 @ 140#
1x3 @ 148# (failed 3rd rep)

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