Friday, March 8, 2013

Cluster FS + 4.2 Oly

Strength
A.  Cluster Front Squat (one rep, rest 30 sec, one rep)
10 total reps @ 226# (80% of 1RM)
Rx'd

B.  Cleans
2x3 @ 175#
3x2 @ 185#

C.  Rack Jerks
2x3 @ 150#
3x3 @ 160#

D.  Clean Pulls
2x5 @ 216#
2x5 @ 226#
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)