Tuesday, March 5, 2013

Cluster Press, Cluster DL

Strength
A.  Cluster Press (one rep, rest 30 sec, one rep)
10 total reps @ 143# (80% of 1RM)
Rx'd

B. Cluster Deadlift (one rep, rest 30 sec, one rep)
10 total reps @ 353# (80% of 1RM)
Rx'd

C.  Clean Shrugs (off blocks)
3x5 @ 275#

D1.  BB Good Mornings (w/ toes elevated on plates) 3x12 @ 89#
D2.  DB RDLs on pad 3x10 each @ 25# DB (extra on right)

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