Strength
A. Cluster Press (one rep, rest 30 sec, one rep)
10 total reps @ 143# (80% of 1RM)
Rx'd
B. Cluster Deadlift (one rep, rest 30 sec, one rep)
10 total reps @ 353# (80% of 1RM)
Rx'd
C. Clean Shrugs (off blocks)
3x5 @ 275#
D1. BB Good Mornings (w/ toes elevated on plates) 3x12 @ 89#
D2. DB RDLs on pad 3x10 each @ 25# DB (extra on right)
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