Monday, March 25, 2013

Cluster BS

A.  Weighted Strict Pullups
3x3 @ 35#
2x1 @ 44# - 53#

B.  BB Hip Thrusts 4x10 @ 255#

C.  Cluster Back Squat (one rep, rest 30 sec, one rep)
10 total reps @ 299# (85% of 1RM)

D.  Bulgarian Split Squats 3x8 each @ 133#

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)