Metcon

Work Capacity
On the Minute for 12 minutes:
1 - 1 Back Squat at 70% (245#)
2 - 2 Back Squats at 70% (245#)
3 - 3 Back Squats at 70% (245#)
4 - 1 Back Squat at 75% (263#)
5 - 2 Back Squats at 75% (263#)
6 - 3 Back Squats at 75% (263#)
7 - 1 Back Squat at 80% (280#)
8 - 2 Back Squats at 80% (280#)
9 - 3 Back Squats at 80% (280#)
10 - 1 Back Squat at 85% (299#)
11 - 2 Back Squats at 85% (299#)
12 - 3 Back Squats at 85% (299#)
Rx'd

Strength
A.  One Leg Box Squat 3x8 each w/ 10# plates