Strength
A. Press (90% = 171#)
121# x 3
135# x 3
155# x 3+ (8)
B. Deadlift (90% = 396#)
278# x 3
316# x 3
356# x 3+ (13)
C1. Controlled Reverse Hypers 3x15 @ 50#
C2. Supine Ring Pullups (feet on floor) 3x12 @ BW
D1. DB Bench Press alternating arms 3x10 each @ 50# - 55# - 60#
D2. DB Rows 3x10 each @ 75#
Durability
Towel Neck
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