Cluster BS

Strength
A.  Weighted Strict Pullups
2x6 @ 2L chains
2x8 @ 1L chain
1x1 @ 44#
1x1 @ 53#

B.  Cluster Back Squat (one rep, rest 30 sec, one rep)
10 total reps @ 280# (80% of 1RM)
Rx'd

C.  50 foot Yoke Walk @ Yoke +
180# x 2
360# x 2
280# x 4

D.  GH Raises 3x15 @ BW