Wednesday, March 20, 2013

FS - Wendler Wk2, 4.4 - Oly

Strength
A.  Front Squat (90% = 252#)
175# x 3
201# x 3
226# x 3+ (7)

B.  Snatch
1x2 @ 131#
1x2 @ 140#
4x1 @ 148# - 158# - 148# - 158#

C.  Clean & Jerk
1x2 @ 150#
1x2 @ 163#
4x1 @ 173# - 182# - 173# - 182#

D.  Snatch Shrugs (off blocks)
3x5 @ 209#

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