8.3 - Oly

Strength
A.  Snatch
2x3 @ 148#
2x2 @ 157#

B.  Clean + Hang Clean (full squat not rx'd)
2 @ 192#
3 @ 204#

C.  Snatch Pull
2x5 @ 177#
3x4 @ 192#

D1.  Russian Twists 3x25 each way @ 20# medball
D2.  100' One Arm KB Walks (50' OH then 50' Farmers) 3 each arm @ 70#