Deadlift - 8, Press - 8

Baseline
In-place horizontal sprints
Med ball passing (rotational, head on OH)

Strength
A.  Press
1x8 @ 120#
1x4 @ 150#
1x4 @ 170#

B.  Deadlift
2x10 @ 199# - 275#
1x5 @ 324#
1x6 @ 385#
1x4 @ 414#
1x2 @ 441# (f)

Durability
Nordics (w/ controlled return) 5x3 @ BW