Tuesday, December 17, 2013

8.4 - Oly

Baseline
Squat Jumps w/ BB into Box Jumps

Strength
A.  Snatch
6x1 @ 140# - 148# - 157# - 165# - 148# - 157#

B.  Clean and Jerk (full squat not rx'd)
2x2 @ 180# - 192#
5x1 @ 204# - 214# - 192# - 204# - 214#

C.  Snatch Shrugs (off blocks)
5x5 @ 215#

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