Baseline
Squat Jumps w/ BB into Box Jumps
Strength
A. Snatch
6x1 @ 140# - 148# - 157# - 165# - 148# - 157#
B. Clean and Jerk (full squat not rx'd)
2x2 @ 180# - 192#
5x1 @ 204# - 214# - 192# - 204# - 214#
C. Snatch Shrugs (off blocks)
5x5 @ 215#
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