Sunday, December 15, 2013

Metcon

Work Capacity
30-20-10 for time:
Walking Lunges w/ 45# plate OH (L+R=2)
GHD Situps
7:20

Durability
Stability Ball Leg Curls 3x12 @ BW
Eccentric Nordics 3x3 @ BW
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)