Monday, December 23, 2013

BS, FS - 6.1

Strength
A.  Back Squat
2x6 @ 250# - 285#
1x3 @ 320#
1x2 @ 337#

B.  Front Squat
1x5 @ 185#
3x4 @ 215# - 227# - 227#

C.  Weighted Strict Pullups
2x5 @ 2L chains
2x7 @ 1L chain
1x10 @ BW

Durability
Hip Flexors x 150 each
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