Saturday, December 28, 2013

Metcon - DG

Work Capacity
10 Minute AMRAP:
8 TTB
8 DB Thrusters, 35#
12 step (L+R=2) DB Walking Lunges, 35# (DBs held at side)
4 Rounds + 8 + 5

Stamina
Prowler Push (high handles) 10 x 50' @ prowler + 180#
*30 sec rest between

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