Baseline
Banded Hip Flexors into BW Hip Flexors
25 then 50 x 3 each leg
Strength
A. Back Squat
4x6 @ 230# - 265# - 285# - 285#
B. Front Squat
4x5 @ 170# - 185# - 200# - 200#
C. BB Hip Thrusts 3x10 @ 225#
D. DB Hip Thrust Pulses 1x50 @ 40#
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