BS, FS - 5.1

Baseline
Banded Tib Anterior Raises
Banded Ankle Inversion/Eversion
Ankle Band Walks
Strict Pullups 1 x max reps (15)

Strength
A.  Back Squat
1x8 @ 230#
1x6 @ 265#
2x4 @ 302# - 320#

B.  Front Squat
1x5 @ 200#
1x4 @ 227#
2x3 @ 242# - 257#

C.  Reverse Sled Drag 8 x 75ft @ Sled + 177#