Metcon - CPO

Work Capacity
3 Minute AMRAP:
3 Power Cleans, 155#
6 Pushups
9 Air Squats
Repeat for a total of 6 sets with 1 minute rest between
4 Rounds + 3 + 6 + 4
4 Rounds + 1
3 Rounds + 3 + 6 + 4
3 Rounds + 2
3 Rounds + 2
3 Rounds + 1
Totals:  PC - 72, PU - 132, AS - 188