Thursday, December 26, 2013

9.1 - Oly

Strength
A.  Snatch
1x3 @ 90#
1x2 @ 105#
7x1 @ 125# - 140# - 150# - 140# - 150# - 140# - 150#

B.  Snatch Pulls
3x2 @ 175# - 175# - 185#

Durability
Back Extensions 3x15 @ 45# plate
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