Tuesday, December 24, 2013

Metcon - DT

Work Capacity
5 RFT:
12 DL, 155#
9 HPC, 155#
6 PJ, 155#
LT = 9:31
11:12
*Grip slowed me down more than conditioning
*Last set of HPCs and PJs took 3 minutes
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)