Friday, December 27, 2013

Deadlift - 9, Press - 10

Baseline
Dot Drills

Strength
A.  Press
1x8 @ 120#
1x4 @ 145#
3x4 @ 160#

B.  Deadlift
2x10 @ 200# - 275#
1x5 @ 325#
1x6 @ 390#
1x4 @ 420#
1x2 @ 450#

Durability
Towel Neck
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