Thursday, December 19, 2013

Metcon

Work Capacity
7 Minute AMRAP:
1 OHS, 95#
1 Ring Dip
1 Strict Pullup
*Add one rep to each after each round, so 2-2-2, 3-3-3 and so on
5 Rounds + 2 (17 OHS, 15 RD and SPU)
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