Friday, December 6, 2013

Deadlift - 7, Press - 7

Strength
A.  Press
1x8 @ 120#
1x4 @ 145#
2x4 @ 160#

B.  Deadlift
2x10 @ 199# - 275#
1x5 @ 324#
1x8 @ 346#
1x6 @ 375#
1x4 @ 407#

C1.  DB Rows 3 x 10 each @ 75#
C2.  Front Plank 3 x 1 minute @ BW
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)